Shedding some hair every day is a normal part of the hair growth cycle. It becomes a concern when you notice clearly more than usual for several weeks, a widening parting, or patches.
Common causes
- Stress and poor sleep. A stressful few months often shows up as shedding a little later.
- Diet. Low protein, iron or vitamin intake can affect hair.
- Hormonal changes. After pregnancy, with thyroid changes, or with age.
- Harsh care. Hot water, tight hairstyles, heat styling and strong shampoos.
When to see a doctor
If hair fall is sudden, patchy, comes with itching, pain or redness, or follows an illness, see a dermatologist. A hair oil supports a healthy scalp; it does not replace a diagnosis.
A gentle weekly routine
- Twice a week: champi with a herbal oil, ten minutes of massage, left overnight.
- Next morning: wash with a sulphate-free cleanser and lukewarm water.
- After washing: condition the lengths only and pat dry with cotton.
- Every day: wide-toothed comb, loose hairstyles, enough water and sleep.
Give any routine eight to twelve weeks before judging it. Hair grows slowly and results vary from person to person.
This article is for general information and is not medical advice. For sudden or patchy hair loss, or any scalp condition, please see a dermatologist.
The Avanya Herbal family
Written from four generations of herbal practice, starting with Hakeem Phami Ram Ji’s register.
